In 100 g (Grams) of Cereals ready-to-eat, POST, ALPHA-BITS there is 6.7 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, POST, ALPHA-BITS.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, ALPHA-BITS are listed below.

Water	1.2 g	1.2%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	10 g	10%
Total lipid (fat)	4.6 g	4.6%
Ash	3.9 g	3.9%
Carbohydrate, by difference	80.3 g	80.3%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	21 g	21%
Calcium, Ca	35 mg	0.04%
Iron, Fe	30 mg	0.03%
Magnesium, Mg	99 mg	0.10%
Phosphorus, P	309 mg	0.31%
Potassium, K	267 mg	0.27%
Sodium, Na	592 mg	0.59%
Zinc, Zn	5 mg
Copper, Cu	0.3 mg
Selenium, Se	20.9 µg
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.3 mg

Nutrients in Cereals ready-to-eat, POST, ALPHA-BITS